On October 5, 2026, the Disha Ladies Club, UPMC organized a health awareness programme titled “Know Your Body” for women students, with the objective of promoting health consciousness and encouraging informed health choices among young women. The programme featured Dr. Kochuttesia Jose from S.D.M. Ayurveda Hospital and Research Center, Udyavara, as the guest speaker. During the session, she provided valuable insights into common health concerns affecting women, including obesity, Polycystic Ovary Syndrome (PCOS), and uterine and breast cancer. She highlighted the importance of early detection, preventive healthcare, and awareness of bodily changes in maintaining overall well-being. Dr. Jose emphasized the need for women to take an active role in safeguarding their health by adopting a balanced and nutritious diet, following a healthy daily routine, and making informed lifestyle choices. Her insightful address encouraged students to prioritize their physical well-being and develop healthy habits that can contribute to a better quality of life.The session proved to be an informative and enriching experience, empowering students with greater awareness of women’s health issues and the importance of preventive care. Through this initiative, the Disha Ladies Club reaffirmed its commitment to promoting health awareness and fostering a culture of wellness among the student community.
